Wellness Coaching Programs
6 Month Program
Why six months? This time period allows us to try out changes in nutrition and other lifestyle factors. The seasons will change, life events will unfold, career changes will occur…basically, a lot of life can happen in six months! This gives us a chance to work through all these factors together and create a healthy balance of sustainable, individualized habits that will take root and grow with you throughout your life.
3 Month Program
It takes about a month to create a new habit, so with three months, we can make significant - but achievable - life changes that will truly stick. We will work together to find out what works best for you and your body. Plus, you can always choose to continue on with another coaching program after the initial three months!