Are you ready to feel your very best?

• You will have a personalized approach to nutrition, tailored to meet your individual needs- including addressing any food allergies, intolerances, or sensitivities, as well as any mineral or vitamin deficiencies.

• You will have access to my incredible network of Holistic Practitioners, (should we feel a collaborative approach would be best) including: Mental Health Therapists, Acupuncturists, Grief & Life Coaches, Physical Therapists, Chiropractors, Birthing Doulas, Birthing Educators, Postpartum Doulas, Functional Doctors, Pelvic Floor Physical Therapists, and Functional Medicine Lab Practitioners.

• You will learn about the importance and impacts of lifestyle factors like career, relationships, spirituality, exercise, and more.

• You will receive one-one-one support in implementing stress management habits and routines, as well as learning how to regulate your Nervous System in order to be truly resilient to the stressors of life.

• You will learn ways to incorporate small but powerful lifestyle changes that grow into regular habits and routines that will feel natural to you.

• You will have a Coach to listen lovingly, without judgment, to help you navigate your wellness journey.

• You will develop an understanding of making informed food choices to nourish you - learning how to ditch dieting

• You will cultivate a sense of joy and fulfillment in all the different aspects of your life!

Do you struggle with things like:

• Chronic fatigue?

• Headaches and/or Migraines?

• Hormone imbalances and thyroid issues?

• Gastrointestinal problems like bloating, gas, constipation, etc?

• Chronic stress and/or anxiety?

• Menstrual Cycle irregularities and PMS?

• Feeling burnt out and exhausted?

• Struggling to have time for yourself?

• Feeling unfulfilled or stuck in a rut?

• Difficulty finding balance and often overwhelmed?

If so, I can help! With my coaching, you will have personalized support to be able to find what works best for you as an individual. You can heal your body, calm your mind, and invigorate your spirit so that you can live a healthy, full, and vivacious life.

Healing is possible! You can rest assured that you will be equipped with everything you need to grow into a life of wholeness, happiness and health.